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What it Takes to Gain Pitching Velocity in Baseball

Brent Pourciau
ace pitcher, baseball, beginner, buzz killer, diet, enhancement, facets, fastball, fastballs, fusion system, handbook, harding, improvements, mechanics, Nutrition, nutritional diet, period of time, pitch, pitcher, pitchers, pitches, pitching, Pitching Drills, Pitching Mechanics, program, recovery, regime, short period, sled, smart work, speed, speed and agility training, supplementation, supplements, timing, tips, train, training, Velocity, velocity enhancement, video, video store, Videos, weight, weight training
1 Comment

Pitching Velocity Drills – The Sled

Brent Pourciau
4 months, ace pitcher, baseball drills, baseball ing drills, drag line, fence, flexibility training, fusion system, handbook, hard time, harding, hips, instruction, learning, legs, load, mechanics, momentum, muscle fatigue, muscle memory, muscles, performance, pic 1, pic 2, pitch, pitcher, pitchers, pitches, pitching, Pitching Drills, resistance, resistance bands, resistant, scapula, Separation, shoulders, sled, sports store, stretch position, stride, target, the doe, timing, torque, training, Velocity, wal mart, weight
4 Comments
Light Weight Strength Training

The Principle of Specificity and Sport

Brent Pourciau
athlete, body strength, coach, conditioning, contractions, englehart, enhancement, exercise, exercise professionals, exercise stress, Exercises, explosive, faster, handbook, head strength, heavy weights, improvements, injury, Kinematics, kramer, load, maximum, mechanics, movement patterns, muscles, neuromuscular adaptations, neuromuscular system, off-season, parachute, performance, principle of specificity, program, researches, resistance, resistant, science, sled, specific sport, Specificity sport specific, speed, sprint, squats, strength, strength and conditioning, stride, stronger, target, timing, training, training principles, transfer, university of south florida, Velocity, vertical jump, volleyball player, weight, what this means
1 Comment

Resisted Sprints and Effects on Kinematics and Sprint Speed

Brent Pourciau
Acceleration, analysis, athlete, conditioning, contractions, education, elastic energy, englehart, enhancement, exercise, faster, football, game, gravity, hips, improvements, Kinematics, legs, linear speed, load, muscles, muscular force, parachute, performance, physics, program, researches, resistance, resistant, s, science, second, shoulders, sled, soccer, speed, speed training, sprint, sprint training, sprinter, squats, strength, strength and conditioning, strength levels, stride, stride length, timing, tires, training, training strategies, variables, Velocity, weight
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