Does Strength and Speed training improve pitching velocity? Most pitching coaches will say NO because either they have no experience with it or because they have no understanding of the science behind it. The answer or should I say the secret is YES! All you have to...
Is bad pitching mechanics a sign of poor awareness of movement or muscular weakness? Above average coordination takes fast twitch muscle strength. Fast twitch motor neurons recruit more muscle fibers. This means more control of the body and also more explosive power....
Speed Training Implied in any linear speed discussion with a Strength and Conditioning Specialist, is the concept of resisted speed training strategies. Some professionals consider resisted speed training as the most efficient sprint training technique on the planet,...
