If you haven't figured it out yet, you can't gain pitching velocity with a pill. Sorry to bust your bubble but it takes a lot of hard and smart work to develop it. If you are looking to gain 4-5 mph on your fastball then you must work to improve in all facets of...
This question can stir up a big argument about the value of the pitching arm but there is only one answer. The pitching arm does not generate the velocity. It only guides the pitch. Therefore the pitching arm must follow the body and does not come into play until the...
I get this question a lot, “the pitching windup vs stretch, what is better?” The problem is the windup is almost sacred to the game of baseball but it really has no purpose besides a kind of confidence builder on the mental state of the pitcher. The windup...
Is bad pitching mechanics a sign of poor awareness of movement or muscular weakness? Above average coordination takes fast twitch muscle strength. Fast twitch motor neurons recruit more muscle fibers. This means more control of the body and also more explosive power....
