Olympic Lifting is critical for training 3X power and is a very controversial style of training for baseball pitchers. It has become even more controversial with the popularity of TopVelocity.net. The main reason for this controversy is that Olympic Lifting really...
The 3X Pitching Mechanics Guide defines some revolutionary advanced pitching components that prove how to enhance the initial movement of the throwing arm as evident in a high velocity pitching delivery. Some of these 3X Advanced Components are Action to Reaction, the...
There are many studies that define the difference in the kinematics of high velocity pitchers to low velocity pitchers but few of these studies mention the timing of the movements. When timing is used as a measurement of movements and how this timing effects the...
