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Post-Activation Potentiation: A Pitching Velocity Phenomenon

Post-Activation Potentiation: A Pitching Velocity Phenomenon

by Brent Pourciau | Mar 20, 2012 | Pitcher Velocity Training Articles

My biggest pitching idol growing up was Nolan Ryan. I worshiped his Pitching Bible like it was, "The Bible." In this book he lists his everyday routines as a professional ball player, from what he ate to his strength training program. This was the first time I had...

Strength and Speed Training Improves Pitching Velocity

by Brent Pourciau | Sep 15, 2011 | Pitching Articles

Does Strength and Speed training improve pitching velocity? Most pitching coaches will say NO because either they have no experience with it or because they have no understanding of the science behind it. The answer or should I say the secret is YES! All you have to...

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