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Top 10 Ways to Prevent a UCL Tear for Pitchers

by Brent Pourciau | May 16, 2014 | Pitching Articles

The amount of minor league and major league pitchers who have torn their UCL this season could make up two baseball teams. The MLB has lost more money on UCL surgeries this year than the Houston Astros entire team salary. There is obviously a major health problem for...

Why Kris Medlen is Having Tommy John Surgery Again

by Brent Pourciau | Mar 26, 2014 | MLB Analysis

I just got home from a 3X VCamp early March and decided to turn on some spring training baseball. Kris Medlen was pitching for the Braves and I couldn't help but cringe everytime he threw the ball. Especially on his off-speed pitches. He had two big mechanical flaws...
Studies Prove Olympic Lifting Protects Pitchers Elbows

Studies Prove Olympic Lifting Protects Pitchers Elbows

by Brent Pourciau | Feb 24, 2014 | Pitcher Velocity Training Articles

Olympic Lifting blows out elbows! This is what most conventional pitching coaches believe about pitchers and olympic lifting. The problem is there is no science to support this claim. The science actually shows Olympic Lifting to protect the elbow by strengthening...

Why Pitchers ICE Arm Following a Pitching Performance?

by Brent Pourciau | May 9, 2009 | Pitching Articles

There is a lot of controversy around why pitchers ice arm post game. After surgery I was very strict when it came to icing post game. I know that it isn't enough for me here to just say that, "Hey, I did it, so you should too." So, I took some time to research the web...
What You Need to Know About the Pitching Shoulder

What You Need to Know About the Pitching Shoulder

by Brent Pourciau | Jan 9, 2009 | Pitching Articles

This article is for every athlete out there who are having pitching shoulder problems. I am an athlete, who overcame a career ending rotator cuff tear in college, to pitch again and make it to minor league ball. I was told I would never pitch as hard as I did before...
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