We all want to learn how to increase ball speed when pitching while reducing the chance of injury. Longevity in this game is as important as having one good year. The goal of any pitching velocity program should be to increase ball speed while reducing the chance of...
Most young pitchers do not know what their bodies require of them after a long pitching performance. An intelligent consistent routine is critical for a pitcher to survive a long season. The problem is most pitchers do not know of a good routine. I will post here a...
