You want to start increasing pitching velocity and then start gaining weight. Yes, a study proves a high correlation between body weight and pitching velocity. The study states that larger athletes on average throw harder than smaller athletes. The case study also...
There is one "Arm Path" to pitching velocity that all high velocity pitchers take. This "Arm Path" begins not where conventional wisdom would believe, which is after hand break, but in the cocked position at front foot strike. The funky delivery here of Zach Outman is...
