There is a major misconception in baseball that believes the opposite of a most recent case study that found Pro Pitchers Stress Arm Less than Youth Pitchers. We also have a case study that shows the internal rotation speeds of the shoulder slow down from the college...
It isn't easy and sometimes it feels impossible to increase throwing velocity in-season. The problem is your body is trying to survive the massive amounts of eccentric loading you are putting on your back, shoulder and forearm. Trying to add on top of that more loads...
Is this statement true, "Bench Press Increases Throwing Velocity?" Bench Press is ineffective and bad for pitchers or throwing velocity! If I received a $1 for every time I have heard this in my baseball career I would have retired a millionaire by now. This entire...
