Pitching velocity keys in a car crash? I am sure you are asking, "What does a car crash teach us about pitching velocity?" It actually teaches us pitchers everything we need to know to truly understand how pitchers generate top velocity. The reason for the correlation...
There really isn't a pitching workout out there made for the athlete. This is why most of them or ineffective. The reason they are ineffective is because they do not train athletic performance. I am a USA Weightlifting Certified Coach who overcame rotator surgery to...
One of the most common questions I get as a Coach is, "How old should a kid start little league pitching?" I was pretty young myself but then again I also had major shoulder surgery in college. With my experience, I would say, "Wait as long as you can to start making...
Having your pitching video analysis completed by a professional biomechanics analyst is critical in moving up levels of the game. The effectiveness of this process is the visual aspect. We are mainly visual learners. Most people can watch someone perform an...
There are hundreds of tips to increase pitching velocity on the web titled something similar to this article, but most of them are worthless because they focus mainly on upper body mechanics as the means to increase pitching velocity. Any hard thrower will tell you,...