Sprint Mechanics and the 40 yard Dash

Sprint Mechanics and the 40 yard Dash

As a strength and conditioning professional one of the most prevalent questions we are asked is “Can I get my 40 yard faster and how fast can I be? This question is easy to answer, for starters everyone can get faster because speed can be taught and how fast can an...
How to Develop Top Pitching Velocity

How to Develop Top Pitching Velocity

To develop top pitching velocity you must first understand the science behind it. Newton’s Second Law is the best definition of velocity. Read my article “Olympic Lifting Increases Pitching Velocity” to get a detailed description of Newton’s...