Well I took the extreme long toss debate to Baseball America. This was my latest article in the Baseball America 2013 Draft Preview issue. I have had a great response from the article. Checkout the article below and post your comments below! Long toss is a very heated...
Speed Training Implied in any linear speed discussion with a Strength and Conditioning Specialist, is the concept of resisted speed training strategies. Some professionals consider resisted speed training as the most efficient sprint training technique on the planet,...
So the question is does Olympic Lifting Increases Pitching Velocity? Both Olympic Lifting and Pitching Velocity are NOT on different ends of the spectrum of sports as conventional wisdom would have you believe. Specifically Olympic Weight Training and Velocity are...
