Pitching mechanics are critical when it comes to increasing pitching velocity. Hundreds of studies show the many correlations of certain pitching mechanics to increased pitching velocity. The problem is most coaches and players are unaware of these correlations and...
We all should know by now that long distance running is bad for pitchers (read 2009 article called Just Say NO to Long Distance Running) but now everyone needs to know how bad it really is. Yes, the study below proves that long distance running reduces the bodies...
Adding 5 MPH to your fastball can be a tough challenge if you do not know what you are doing. You definitely will not accomplish this using conventional wisdom. Old school approaches like extreme long toss, weighted balls or speed chains may get you close but the...
