by Brent Pourciau | Oct 24, 2010 | Pitching Tips
This Velocity Quick Tip focuses on the lift leg and how it can work against you when trying to build core torque. Core Torque is critical to reaching your top velocity. This video will show you how to use the lift leg to help you generate more core torque or hip to...
by Brent Pourciau | Oct 3, 2010 | Pitching Tips
This is the second velocity quick tip of the velocity quick tip series. This quick tip covers the "Tilt" and how it is a key component to pitchers like Tim Lincecum's total body mechanics. This tip will help support good hip to shoulder separation. It uses gravity to...
by Brent Pourciau | Sep 12, 2010 | Pitching Tips
This is the first Velocity Quick Tip in hopefully a long series of FREE videos full of valuable pitching velocity information. Comprehensive Pitching Program Encompassing All Facets of the Game Within this quick tip series, we have shared invaluable insights to...
by Brent Pourciau | May 16, 2010 | Pitching Articles
Triple Extension or 3X is the extension of the drive leg ankle, knee and hip flexor. Triple Extending the drive leg as the front side opens, drives the hips completely through to the target. If triple extension occurs quick enough and with enough force at the end of...
by Brent Pourciau | Apr 4, 2010 | Pitching Articles
I get this question a lot, so I decided to write a little post to answer it. Let me first say that I am not a Doctor but I did stay at a Holiday Inn Express. This is a joke, if you haven't seen the commercial. My experience with pitching injuries are from my personal...
