Triple Extension Pitching Creates Optimal Separation

Triple Extension PitchingFor all of those pitchers who are trying to develop more separation in back hip to back shoulder, you will only achieve this with explosive triple extension pitching of the drive leg.

“Triple Extension” is the extension of the ankle joint, knee joint and the hip flexor. You must perform this in your drive leg so your back hip can open completely to the target. If you keep your shoulders and weight back while aligning your Force Vector (ankle to knee) and once your Force Vector is linear you perform”Triple Extension,” optimal “Separation” will occur if force production is powerful enough for your body.

In this article, I will help you better understand the power of triple extension pitching and I will educate you on a program that was developed to enhance it and help you master triple extension pitching with separation.

Linear Power Builds Rotation Torque

This is not just momentum pitching or rotational pitching, this is both. If you want to learn how you can have the biggest effect on your overall velocity then you must learn the relationship between linear and rotational forces in the body to enhance velocity. The revolutionary approach to increase pitching velocity called 3X Pitching does not only explain this in detail but it gives you the programs to train and benefit from these velocity mechanics.

triple extension pitchingThe power pitcher works like a car engine. Specifically the drive shaft and rods like in the animated clip here. The combustion of the gasoline on the pistons is the drive force of the drive leg, the rods are the legs of the pitcher and the drive shaft is the core and throwing shoulder. If we add more power to the pistons and rods then the torque increases on the drive shaft which converts to the speed of the tires. The same happens with the pitcher, if we increase the power of the drive leg through triple extension then this will separate the hips more from the shoulders at front foot strike which will enhance core torque. This will multiple the forces moving up the kinetic chain into the velocity of the ball.

This analogy scientific proof that if you enhance triple extension power, you potentially will increase velocity.

Triple Extension Pitching Training Program

3x-extreme-pitching-velocity-programThis program has helped tons of pitchers live the dream of throwing 90+mph and signing with a D1 University, getting drafted by a Major League Organization and making it back to Major League Baseball. Many scouts in all organizations of baseball have recommended this program to help young pitchers get to the 90+mph range to improve their value at the next level.

The reason the 3X Extreme Pitching Velocity Program works is because it is based off of science and it has been proven to develop the 90+mph fastball on thousands of pitchers. It isn’t rocket science or voodoo, it is the real deal! The program comes with a high level workload of drills, lifts and exercises scientifically programmed to enhance throwing speed on the mound while developing an efficient pitching delivery. The format of the 3X Pitching Velocity Program is similar to the same approach Olympic throwers have been using for decades to increase throwing velocity. This approach isn’t new to the sports world but it is new to baseball.

If you are serious about your career and are insanely driven to put yourself into an extremely small percentage of pitchers who are potential D1 prospects, top level draft picks or you just want to reach your potential on the mound then this program is the best chance you have to making your dreams come true.

Learn more about the 3X Extreme Pitching Velocity Program or get started TODAY adding 5-10+mph!

3X Pitching Velocity Program

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6 Comments. Leave new

  • Focusing on Triple Extension until ball release will make sure your hips are completely open at front foot strike. This is like telling a sprinter "Don't stop running until you are complete through the finish line!"

  • So should you still be triple extending while the arm is coming through , or wait till the leg is completely done then throw?

  • No, if you continue to triple extend until ball release this will pivot your leg and keep your momentum driving towards the target.

  • should you pivot your foot while triple extending?

  • Keeping your weight back while your hips build your stride and you keep your shoulders closed will not cause arm drag. Keeping your weight forward and over your lift leg as you stride while trying to keep your shoulders closed will cause arm drag and injury.

    A better way to describe keeping your weight back is keeping your hips under and a little ahead of your shoulders.

  • I keep seeing the statement of keeping your weight back. keeping the weight back leads to arm Drag which leads to shoulder impediments and Tommy-John surgery in the Elbow. you want the body to maintain equal balance and maintain the center of balance through the pitch so that all kinetic energy is used.

    any questions email me at


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