Pitching Velocity Specificity is based on two variables; pitching mechanics and physical fitness. The baseball world has a decent understanding of how important sound pitching mechanics are in producing an above-average pitcher but they have very little understanding...
By Mark Brooks Since the Earliest baseball legends began breaking records, transforming into heroes and inspiring nations, there was an element to these player’s success that for the most part have been overlooked by society in how their success is achieved in the...
Is your pitching coach teaching the force vector? More than likely your Pitching Coach has no idea what Force Vector Pitching is and why it is so critical for velocity. I would love to see the look on his face when you ask him what force vector pitching is and why is...
In an effort to help prevent youth pitching injuries the American Sports Medicine Institute has posted their Position Statement for Youth Baseball Pitchers. The three major factors which is a primary cause of most youth pitching injuries is; overuse, poor mechanics...
I am going to come clean here. I have been doing this long enough and I have sold enough programs on this site to know that 3X is the only program to legitimately increase pitching velocity. I get an email a day from pitchers telling me how amazing 3X Pitching is. I...
