There is a major body part that can cause a major headache with pitching velocity. Most pitchers are completely unaware of this body part because it is the body part where awareness comes from. If you haven't discovered it yet then it is the head. The head weighs...
Just like hitters work to find the "Sweet Spot" of the bat when they want to crush the ball into the gap or out of the park, hard-throwing pitchers work to also hit their "Sweet Spot" when they want to increase stride power and blow the ball by a hitter. A Pitcher's...
Increasing pitching velocity is as much a mental game as it is a physical game. The mental approach to 3X pitching comes first with a high level of commitment to your success. There are only a few pitchers who are willing to make this commitment. This is why it is...
I have worked with a lot of "Side Arm" Pitchers who are worried about losing movement when I am training and coaching them to increase velocity, with 3X Pitching. I am not talking about pitchers who throw upper 80's, because most of the pitchers I work with are more...
Front foot strike is the single most important moment in the pitching delivery because this is the moment that stride power is converted into hip and shoulder separation and is guided to its pitching location. Therefore perfect placement at front foot strike is...
