Well if you are looking for the The Ultimate Weight Training Program for Pitchers then you have come to the right place. We specialize in strength and conditioning programs for developing the healthy high velocity pitcher. Just recently I had a young pitcher come to...
"Up, Down and Out," "Slow Controlled Stride," "Keep balance and land soft on front leg." How many pitching coaches and parents are regurgitating these coaching tips everyday to young pitchers? Too many to count! This poorly researched information is also plastered all...
Listen to KevinĀ Royer's 3X Pitching interview where he talks about hitting 93mph in his first fall appearance this 2012. When he first discovered the 3X Pitching approach to increasing pitching velocity he was sitting in the low 80's. He attended a 3X Velocity Camp...
Olympic Lifting is critical for training 3X power and is a very controversial style of training for baseball pitchers. It has become even more controversial with the popularity of TopVelocity.net. The main reason for this controversy is that Olympic Lifting really...