More proof that the 3X Pitching Velocity Program has more drills, lifts, and exercises that highly correlate to pitching velocity than any other program in the game. This study in particular defines the effect of using a medicine ball throw, like the med ball routine...
Is this statement true, "Bench Press Increases Throwing Velocity?" Bench Press is ineffective and bad for pitchers or throwing velocity! If I received a $1 for every time I have heard this in my baseball career I would have retired a millionaire by now. This entire...
The trunk and shoulder orientation in the pitching delivery is critical to converting the leg power into pitching velocity. A more dynamic trunk and shoulder movement will increase pitching velocity while reducing the risk of injury. It isn't enough to just throw the...
Phil Strangolagalli started playing baseball in kindergarten. Ever since Phil could remember, he had the dream to play professional baseball. He played until he was around 12 years of age. He stopped playing because in short, his dream was crushed. He's been told...
One of the hardest pitchers in the MLB and also one of the youngest is pitcher Yordano Ventura for the Kansas City Royals. He has made a big impact in the Major Leagues with his incredible pitching velocity reaching triple digits. He has been a phenom ever sense he...
