This book gets a poor rating for doing a decent job informing you on the harsh reality of arm injury in this game. I have been through the worst of it in my career. Tore my rotator cuff at 18 and doctors said I would never play again. I had to figure this out on my...
People have always said, “power comes from your legs.” If you want to run faster, jump higher and be the best athlete on the field there should be no argument that power comes from the ground up. It should be no different for baseball. Yet, baseball has fallen behind...
