Baseball Pitching Velocity Training

In this episode of the @TopVelocity #PitchingTips Show V2 Brent Pourciau answers the questions below:

  1. Assuming I workout every day (properly in order to increase velo), how long should it take to see improvement and how much improvement should I expect?
  2. Do you have any tips on how to NOT be nervous when pitching. I just started I'm pretty good with my accuracy but when I get to a full count I throw a ball. I'm new to baseball. Any tips would help.

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Enhancing Pitching Velocity: The Cornerstone of Being an Exceptional Pitcher

Pitching velocity is a subject that often captivates both aspiring and seasoned pitchers. Many ponder how long it takes to witness improvements in velocity and what kind of progress they can anticipate. In this blog post, we will delve into the factors that contribute to enhanced velocity and shed light on the timeframe required to achieve noticeable advancement. So, if you're eager to unleash your full pitching potential, read on!

The Significance of Velocity

Velocity is undeniably an enticing aspect of pitching. It's the eye-catching statistic that grabs everyone's attention and ignites excitement. However, it's crucial to grasp that velocity is merely the foundation of being an exceptional pitcher. When you deliver pitches with force, you limit the hitter's reaction time, profoundly impacting the game. By reducing the time the hitter has to react, you create an advantageous situation for yourself. The benefits of increased velocity extend beyond sheer speed. Studies have indicated that as velocity rises, so does the spin rate. This augmented spin rate can significantly influence the movement and effectiveness of other pitches in your repertoire. Imagine your slider transitioning from 72 mph to 82 mph or even 91 mph. The enhanced velocity elevates the overall quality of your pitches, making them more deceptive and formidable for hitters to handle.

Consistency is Key

While velocity is undoubtedly exhilarating, maintaining consistency is essential. Consistency is what sets exceptional pitchers apart from the rest. It's not sufficient to occasionally throw with great force; you must do so consistently, time and time again. Developing the ability to consistently deliver high-velocity pitches necessitates dedication, focus, and hard work. At Top Velocity, we understand the allure of reaching peak velocity. It's the thrilling part of the journey that excites everyone. However, it's crucial to acknowledge that various aspects contribute to becoming an exceptional pitcher. While velocity is a significant component, it is not the sole determinant of success.

Embracing Individual Challenges

When aspiring pitchers join our 3X Velocity Camp, we emphasize that each individual's journey is unique. Some individuals may encounter more challenges than others, and it's crucial to accept and embrace these differences. If you find yourself facing more obstacles on your path to achieving your goals, don't be discouraged. Instead, view these challenges as opportunities for growth. To provide personalized guidance, we conduct evaluations at the beginning of our camps. These evaluations enable us to identify specific areas that require improvement and outline the path to overcoming them. Through our 3X biometric evaluations, available on our YouTube and Instagram channels, you can gain insights into the process and better understand how it applies to your own development.

The Timeframe for Progress

Now, the burning question remains: How long does it take to see improvements? Unfortunately, there is no definitive answer. Each individual progresses at their own pace. Factors such as commitment, work ethic, natural ability, and the extent of challenges faced play a significant role in determining the timeframe for progress. It's essential to approach your pitching journey with patience and realistic expectations. Results won't manifest overnight, but rest assured that participating in a program like the one we offer at Top Velocity will lead to improvement. With the right guidance, consistent effort, and a growth mindset, you can expect to see substantial advancements within a few months. While experiencing a ten-mile-an-hour surge in just three days is uncommon, it has occurred in some cases. However, a more realistic expectation is a three to four-month improvement. Keep in mind that everyone's journey is unique, and your progress may differ from others. Embrace the process, stay committed, and celebrate the incremental improvements along the way.

Overcoming Nervousness on the Mound

Now, let's address another common concern among pitchers—nervousness. As a newcomer to baseball, it's natural to feel apprehensive, particularly when facing a full count. However, managing nerves is crucial for maintaining composure and delivering your best performance. Here are some tips to help you combat nervousness on the mound:

1. Desensitize Yourself to Pressure One effective method for tackling nervousness is desensitizing yourself to high-pressure situations. Continuously challenge yourself by putting pressure on your performance, whether in practice or when playing with friends. The more you expose yourself to these situations, the more comfortable and confident you'll become when facing them in real games.

2. Build Consistency through Repetition Repetition is key to developing consistency in your pitching mechanics. By consistently practicing your skills, you'll reach a point where the movements become second nature. This subconscious execution allows you to quiet your mind and focus solely on the task at hand. Overthinking can often hinder your performance, so strive for an autonomous and fluid delivery.

3. Maintain a Positive Mindset

Positive thinking plays a vital role in managing nervousness. Whenever negative thoughts arise, swiftly counter them with positive affirmations. Instead of dwelling on the fear of failure, remind yourself of the hard work you've put in and visualize success. Your body responds to what your mind tells it, so keep your focus on positive outcomes. Remember, gaining control over your nerves takes time and practice. As you expose yourself to more game-like situations and cultivate a positive mindset, you'll gradually build the confidence needed to perform at your best.

The Journey to Pitching Excellence

Becoming an elite pitcher goes beyond pursuing velocity numbers. It requires dedication, perseverance, and an understanding of the various elements that contribute to success. Velocity serves as the foundation, but consistency, mental fortitude, and a growth mindset are equally crucial. So, embrace the process, work diligently, and celebrate each milestone along the way. With the right guidance and your unwavering commitment, you'll unlock your true potential and excel on the mound.

Your Pitching Excellence Key!

In conclusion, if you're serious about unleashing your full potential as a pitcher and embarking on a journey towards excellence, the Top Velocity 3X Pitching Camp is your ultimate game-changer. With its cutting-edge techniques, personalized training programs, expert guidance, and unwavering commitment to your success, this camp provides the perfect platform to transform your pitching abilities and propel you to new heights. Don't settle for mediocrity when you can join a community of driven athletes who are dedicated to pushing the boundaries of what's possible on the mound. Take the leap, invest in yourself, and let Top Velocity 3X Pitching Camp pave the way for your pitching excellence. The future starts here, and it starts with you.


3X Velocity Camp