Baseball Pitching Velocity Training

In this episode of the @TopVelocity #PitchingTips Show I answer the questions below:

  1. I throw about 68 to 69 off the mound and I am about to start high school. I am the best pitcher in my class and the number 2 guy on my varsity team. I have elite command and good offspeed. I pull down 77 but top out off the mound at 72. Do you know what the problems could be?
  2. I am 5'8'' I use to be able to touch 80-81 how would I be able to get that to touching 90-91. This was years ago I was at 77-80mph but 81 topped out

Why Running Throws Fail to Yield Results: Unveiling the Secrets Behind Pitching Velocity

Within this blog post, we shall delve into the prevailing misconception surrounding running throws and their limited efficacy in enhancing pitching velocity. Aspiring pitchers often ponder why their high-speed throws fail to translate into comparable performance on the pitcher's mound. We will explore the reasons behind this disparity and present alternative approaches to amplify pitching velocity. So, if you're an aspiring pitcher eager to unlock your true potential, continue reading to unravel the secrets of maximizing your throwing prowess.

Understanding the Discrepancy

As a young pitcher, you may have encountered the discrepancy between your running throw velocity and your actual performance on the mound. The underlying reason for this disparity lies in the fundamental distinctions between these two types of throws. While a running throw harnesses additional energy derived from the momentum gathered during the run-up, pitching from the mound necessitates initiating your throw from a static position, devoid of external momentum.

Mechanics of the Running Throw vs. Mound Throw

During a running throw, your mechanics adapt to exploit the energy generated from the run-up. However, when transitioning to pitching from the mound, your mechanics must undergo a transformation. The back leg, which previously contributed to your forward momentum, now assumes the role of a decelerator. It shifts from accelerating your body to decelerating your momentum as you plant your back leg.

The Limitations of Running Throws

Engaging in running throws inadvertently instills movement patterns in your lower body that impede your performance on the mound. By predominantly focusing on running throws, you may unknowingly develop mechanics that hinder your ability to generate pitching velocity. It is vital to comprehend that the mechanics required for a successful running throw significantly differ from those demanded on the mound.

Alternative Methods for Velocity Assessment

For an accurate assessment of your pitching potential, it is crucial to evaluate your performance within a more rigorous context. Instead of solely relying on running throws, consider alternative exercises that demand greater skill and effort. One such exercise is the on-knee throw, where you initiate the throw by driving off the ground. Although these throws may exhibit slower speeds compared to mound throws, they provide a superior benchmark for evaluating your true capabilities.

Adopting a Holistic Approach to Velocity Enhancement

To attain velocity and reach your desired performance level, a comprehensive approach becomes imperative. Merely focusing on isolated aspects or specific body segments is inadequate. Instead, you must account for the multitude of factors that contribute to elite pitching performance. These factors encompass mobility, speed, strength, power, and biomechanics.

The Complexity of Pitching as a Skill

Pitching is widely regarded as one of the most intricate skills in sports, with recorded speeds reaching up to 7,000 degrees per second at the collegiate level. To optimize your pitching ability, a profound understanding of your body's intricate workings and their contributions to pitching velocity is essential. By addressing mobility, biomechanics, and other key areas, you can develop a training approach that enhances your overall performance.

The Significance of Evidence-Based Training

When embarking on your journey to amplify pitching velocity, relying on evidence-based training methods becomes paramount. Instead of relying on anecdotal experiences or personal accounts, seek guidance from experts in the field. By following training programs supported by scientific research and peer-reviewed evidence, you significantly increase your chances of achieving substantial improvements in velocity.

Employing a Systematic Approach

To realize your velocity goals, implementing a systematic approach to your training becomes crucial. This approach should encompass all aspects, ranging from mobility exercises to advanced biomechanical techniques. By adhering to a comprehensive system such as the one provided by Top Velocity, you can effectively apply scientific principles to your training regimen.


In conclusion, the common belief that running throws accurately predict pitching velocity is a misconception prevalent among young pitchers. To maximize your throwing power, it is vital to acknowledge the disparities between running throws and mound throws. By embracing alternative methods for velocity assessment and adopting a comprehensive training approach, you can elevate your performance on the mound and work towards achieving your goals. Remember, achieving success in pitching necessitates a profound understanding of biomechanics, strength, power, and scientifically-backed training methods. So, if you aspire to make significant strides in your pitching career, invest your time and effort into evidence-based training programs such as Top Velocity.