In this episode @TopVelocity #PitchingTips Show V2.0 I answer the questions below:
- Should I shut down from all throwing in the offseason at all? If so for how long?
- Healing from a severe left shoulder injury. Throwing 48 mph with no pain but there is weakness. Before I went from 50mph to 88mph but I’m back to being slow. How can I throw hard again? My weakness is with internal rotation. I can only pitch from 45 ft super slow throwing as hard as I can.