This page holds some of the key Weighted Baseball Training Science against the use of these throws for velocity training. Please retweet the science below to help educate the public on why weighted baseball training for velocity is considered "Stressful and Risky" as...
If you are looking for Top 10 Ways Softball Players Throw Harder then you nailed it. I have developed the top pitching/throwing velocity programs in baseball and I have most recently studied and used the latest in science to adapt this successful approach to softball...
