Looking to increase your pitching velocity? For young pitchers, throwing hard is one of the most important skills they can develop. Throwing hard not only allows them to strike out batters and get hitters out but also intimidates their opponents. Finally, throwing hard can also help pitchers secure a place on a team’s pitching staff.
Here are 22 ways to help young pitchers increase their velocity:
1. Warm up properly: Always warm up your muscles before pitching. This will help reduce the risk of injury and increase your performance.
2. Use a medicine ball: A medicine ball throwing program can be very beneficial in increasing pitching velocity. One way to do this is by using a 2lb medicine ball. This will help strengthen your leg and core muscles and improve your throwing velocity.
3. Stretch your muscles: Make sure to stretch your muscles before and after pitching. This will help improve your flexibility and reduce the risk of injury.
4. Use proper mechanics: Improper mechanics can lead to injuries and decreased pitching velocity. Make sure to learn and use proper pitching mechanics to ensure maximum performance and safety.
5. Stay hydrated: Dehydration can lead to muscle fatigue and decreased pitching velocity. Make sure to drink plenty of water before, during, and after games to stay hydrated and at peak performance levels.
6. Eat a healthy diet: A balanced diet is essential for good health and optimal athletic performance. Eating nutritious foods will help you perform your best on the mound while reducing the risk of injury.
7. Get plenty of rest: Lack of rest can lead to fatigue and decreased pitching velocity. Make sure to get plenty of sleep each night so you are well-rested for games.
8. Practice regularly: The more you practice, the better you will perform on the mound. Practice different pitches and throwing techniques so you are prepared for any situation that may arise during a game.
9. Use proper grip: A proper grip is important for maximizing ball speed and preventing injuries. Make sure to use the right grip for each pitch type to achieve maximum results.
10. Increase Your Strength: Increasing your strength will help you generate more power when throwing the baseball, resulting in increased velocity. Work with a program like the 3X Pitching Velocity Program to develop an effective strength-training program that meets your needs as a pitcher.
11. Listen to your body: It is important to listen to your body and recognize any potential injuries. Take breaks when needed and seek medical attention if necessary in order to avoid long-term issues.
12. Use proper warm-up throws: Warm-up throws are important for preparing your muscles before pitching in a game. Make sure to use the proper technique and distance when warming up to ensure maximum performance on the mound.
13. Train with resistance bands: Resistance band training can be a great way to improve muscle strength endurance, leading to increased velocity while also reducing the risk of injury.
14. Use proper training technique: Using proper training techniques will not only maximize velocity but also prevent injuries from improper training techniques. Seek advice from a program like the 3x Pitching Velocity Program to ensure you are using the proper technique.
15. Take care of your arm: Make sure to properly stretch, strengthen, and rest your arm to prevent injury and maintain pitching velocity.
16. Work on balance and stability: Good balance and stability will improve your throwing mechanics and increase velocity. Focus on exercises that target these areas, such as single-leg squats or lateral lunges.
17. Improve Stamina: Improving your stamina will help with your throwing volume, leading to increased velocity and reduced risk of injury. Incorporate some lightweight high-rep exercises into your daily routine to improve stamina in all muscle groups used for pitching.
18. Use a pitching mound: Practicing on a pitching mound will better prepare you for game situations, allowing you to pitch with proper technique and generate more velocity.
19. Use Olympic Lifting: Incorporating the use of the Olympic Lifts in your training can increase arm strength, speed, and muscle coordination leading to increased pitching velocity.
20. Improve hand-eye coordination: Good hand-eye coordination will improve your accuracy and control on the mound, leading to increased velocity as well as better overall performance. Practice drills such as throwing a tennis ball against a wall or playing catch with a partner.
21. Visualize success: Visualization can be a powerful tool for improving performance in any sport, including baseball pitching. Practice visualizing yourself executing pitches with perfect form and maximum velocity before games or practices.
22. Have confidence in yourself: Believing in yourself and your abilities can have a big impact on your performance. Knowing that you have the ability to throw with velocity and confidence will help you reach your pitching goals.
3X Pitching Velocity Program
The 22 tips provided in this article can help you increase your pitching velocity. By using a proper grip, increasing strength, listening to your body, warming up correctly, and using proper technique, you can achieve the desired results. It is important to remember that each pitcher is different and will require a different training program in order to reach maximum velocity. If you are unsure of where to start or need help implementing these principles into your training routine, seek advice from a professional pitching coach or trainer. With hard work and dedication, you can achieve the velocities you have always dreamed of throwing! If you need help increasing your pitching velocity then the 3x Pitching Velocity Program can help you! This program is designed to help pitchers of all ages and experience levels achieve their maximum pitching potential. Using scientifically-proven methods, this program will help you increase your throwing speed, improve your throwing accuracy, and reduce the risk of injury. The 3X Pitching Velocity Program is the most comprehensive and effective program of its kind. If you are ready to see results, this is the program for you!