Baseball Pitching Velocity Training

Looking for some key Pitching Velocity Secrets?

Increasing velocity is a key component of many pitchers' growth. These four throwing velocity hacks will help you improve your pitching ability regardless of your experience level. This piece will cover methods you can use to increase your velocity during the preseason and in-season bullpens. These suggestions were created from the YouTube film "4 Throwing Velocity HACKS to Increase Pitching Velocity," and while they work best when used during your off-season training, they can still be helpful if you're just starting out. Consider going to the 3X Velocity Camp as well if you want to start increasing your velocity in a more controlled setting.

#1 Pitching Velocity Secrets: Creating Torsion in the Drive Leg

Pitching Velocity SecretsThe first velocity hack entails putting your drive limb under torsion. You can achieve a more stable hip position by including the twisting power of torsion in your drive leg. While low-velocity pitchers frequently display glove-side tilted hips, which are less stable, and can result in weaker throws and possible injuries, high-velocity pitchers typically have neutral or arm-side tilted hips.

Place your foot flush against the rubber and turn your femur into the rubber, being cautious not to strain your knee, to generate torsion in your drive leg. The combination of this twisting action with hip flexion and counterrotation will help you create a solid base for your delivery. The VeloPro, which uses bungees to add resistance and encourage correct leg positioning, is a useful tool for training torsion.

#2 Emphasizing Back Leg Drive

Focusing on the rear limb drive is the second hack. In the game, you should keep your hips in flexion and torsion while using your back limb to power your front leg's hip rotation. Try to ride your hip flexion and torsion as long as you can while lifting and loading, opening your front limb, and pushing off your back foot.

Pitching Velocity Secrets

You can practice back limb drive with the King of the Hill training tool, which has a plate that audibly pops when you exert enough power. You can tell if your back leg is producing enough force to propel your hip rotation by listening for the pop.

#3 Maintaining Separation and Contralateral Tilt

The third hack is to keep your shoulders and hips apart while incorporating a contralateral shift into your trunk. With separation, your hips can take the lead during delivery, and with contralateral tilt, you can produce more power and rotational speed.

Position your chin over your glute as you load, and strive for a 25-degree tilt to your glove side when you hit your front foot to accomplish proper hip-to-shoulder separation. Beyond 25 degrees may lead to slower ball speed and more arm torque, both of which can be harmful to your efficiency.

#4 Mastering Front Leg Extension

Pitching Velocity SecretsImproving your front limb extension is the fourth and concluding velocity hack. Prior to ball release, high-velocity pitchers are known for extending their front legs further. Use the King of the Hill tool once more to practice this. This time, place your front foot on the plate and shift your weight into it as you fall.

Move your weight into the plate from a low position behind your front limb, extend, and pop the plate to simultaneously propel your hip and then the trunk. The VeloPro, which can be used on the front leg to practice proper extension, can improve this technique even further.

Learn Pitching Velocity Secrets at 3X Velocity Camp

These four throwing velocity hacks can help you pitch better, but the biggest gains will come from incorporating these strategies into your off-season training. Consider attending the 3X Velocity Camp, where you'll get individualized instruction and access to a structured training setting, to increase your velocity and learn even more about perfecting your pitching technique.

In the interim, browse for additional materials that can aid you in your quest to become a high-velocity pitcher, such as articles and videos. For regular updates and helpful advice, don't neglect to follow them on social media and subscribe to our YouTube channel.

Keep in mind that consistency and exercise are essential for increasing your pitching velocity. You can make faster, more powerful throws on the field by integrating these tips into your exercise routine and improving your technique. Start using these tips right away, and you'll see an improvement in your throwing abilities.