Baseball Pitching Velocity Training

So Should Baseball Players Bench Press? This is a common question and we have the answers here!

Bench pressing, a fundamental weightlifting activity, may not appear to be a natural choice for baseball players. However, the advantages it provides are numerous, contributing to better baseball performance, injury prevention, and general strength. In this article, we'll look at why baseball players should add bench pressing into their workout routines. We'll look at how bench pressing corresponds with baseball-specific needs and produces significant benefits for players, using the knowledge of Brent Pourciau, a retired professional pitcher, consultant to MLB organizations, and inventor of the TopVelocity programs.

Bench Pressing and Pitching Velocity: An Empirical Link

Bench Press for PitchersNewton and McEvoy's study aimed to investigate the effects of upper body plyometric training, including medicine ball exercises, and traditional weight training on baseball throwing velocity and strength levels, with the latter measured using a 6-RM bench press. The study, which included twenty-four junior development baseball players, lasted eight weeks and was integrated into their regular baseball practice.

The participants were divided into three groups: medicine ball training, weight training, and a control group that continued with their regular baseball practice. The weight training group, which included standard bench pressing, provided compelling results that distinguished itself from the other groups.


  1. Weight Training Group (Bench Pressing): This group demonstrated the greatest gain in both throwing velocity and 6-RM strength, suggesting a clear link between traditional weight training methods, such as bench pressing, and improved pitching velocity.
  2. Medicine Ball Training Group: In contrast, the medicine ball training group did not show any significant increase in throwing velocity, despite significant growth in strength. This demonstrates the superiority of weight training, notably bench pressing, over medicine ball training in increasing throwing speed.
  3. Control Group: The control group merely received conventional baseball instruction and showed no significant changes in throwing velocity or strength.

Implications and Recommendations

Should Baseball Players Bench PressThe case study strongly supports the idea that incorporating traditional weight training, particularly bench pressing, leads to measurable improvements in baseball players' throwing velocity. The findings indicate that when compared to medicine ball training, a weight training program involving bench pressing is more favorable to increasing throwing velocity in a cohort of non-strength-trained baseball players.

It is possible that the targeted strength development provided by bench pressing translates directly into increased force output and biomechanical efficiency in the throwing motion. As a result, players, coaches, and training professionals seeking to boost pitching velocity may consider incorporating traditional weight training exercises such as bench pressing into their training regimens.

The findings of Newton and McEvoy's case study make a compelling case for including bench pressing in the training routines of baseball players looking to improve their pitching velocity. The study demonstrates the specific advantage of bench pressing in accomplishing this goal through a thorough comparison with medicine ball training and a control group, demonstrating its potential to become a standard in baseball strength and conditioning programs.

This study's findings are consistent with TopVelocity's concept of utilizing science-backed ways to develop players' inherent abilities while simultaneously lowering injury risk, emphasizing the value of evidence-based practice in training. Bench pressing, as demonstrated in this study, may be an important component to include as part of TopVelocity's creative and comprehensive training method.

Baseball Throwing Velocity - A Comparison of Medicine Ball Training and Weight Training - Newton, Robert U.; McEvoy, Kerry I.

Why Should Baseball Players Bench Press?

Should Baseball Players Bench PressBench pressing provides baseball players with numerous benefits that have a direct impact on their on-field performance. Contrary to popular belief, this workout isn't just for bulking up. Instead, it's a well-rounded approach that compliments baseball's complex demands. Here are some of the reasons why baseball players should practice bench pressing:

  1. Improves Upper Body Power
    Bench pressing is unrivaled for developing upper body strength, particularly in the chest, shoulders, and triceps. This increased strength correlates to more forceful throws, precise swings, and improved ball control while pitching and fielding.
  2. Promotes Pitching Velocity
    Pourciau's knowledge illuminates how bench pressing improves pitching velocity. Faster throws result from the force created by a strong chest and shoulders. Pourciau's own experience resurrecting his career from a rotator cuff tear emphasizes the need of upper body strength in obtaining peak pitching performance.
  3. Enhances bat speed and control
    Bench pressing is essential for position players to improve bat speed and control. The upper body muscles help to support the rotational torque created by swinging the bat. A powerful upper body enables more controlled and powerful hits.
  4. Injury Avoidance
    Brent Pourciau's road back from a career-ending accident emphasizes the significance of injury prevention. Bench pressing, when done correctly, improves the muscles surrounding the shoulders, lowering the risk of injuries frequent in baseball players.
  5. Increased Endurance
    Baseball is an endurance sport that requires players to perform at their peak throughout the game. Bench pressing improves total endurance by increasing muscular stamina and reducing tiredness.
  6. Stabilization of the Core
    During the bench press, the core muscles work as stabilizers. Maintaining balance and posture during explosive actions on the field requires a strong core.
  7. Mental Fortitude
    Physical strength and mental tenacity are inextricably linked. The perseverance necessary to complete difficult bench press repetitions fosters a tough mindset that translates to the baseball field.

Bench Press Techniques Specifically Designed for Baseball Players

Should Baseball Players Bench PressPourciau's knowledge includes developing bench press techniques for baseball players to ensure optimal effectiveness and injury prevention:

  1. Concentrate on Functional Strength
    Bench press variations that resemble baseball movements, such as incline bench presses, stimulate the muscles needed for game-specific moves.
  2. Form Trumps Weight
    Pourciau emphasizes the importance of perfect form over big weight lifting. The correct technique reduces strain and the danger of damage.
  3. Progression Gradually
    Benchpress should be introduced gradually into the training program. Pourciau's science-backed programs, such as 3X throwing and GFT Hitting, use gradual overload to assure safe and efficient growth.
  4. Recuperation and Mobility
    Pourciau's training method includes mobility exercises and recovery strategies. Bench pressing advantages are enhanced by a balanced program that incorporates stretching and mobility work.

Join the Topvelocity Camps to Learn Why Should Baseball Players Bench Press?

Should Baseball Players Bench PressAre you prepared to take your baseball skills to the next level? Consider how you could use bench pressing and other important lifts to improve your performance on the field. The acclaimed Brent Pourciau's 3X Velocity Camp for Pitchers and 2X Velocity Camp for Position Players provide a perfect opportunity to master the art of bench pressing and learn a broad variety of vital workouts customized for baseball players.

What to Look For at the Camps

The 3X Velocity Pitcher Camp and the 2X Velocity Position Player Camp are immersive experiences designed to improve your performance, strength, and skills. These courses, led by Brent Pourciau, a master of baseball instruction with a proven track record of success, offer a unique blend of science-backed tactics and firsthand observations.

Are You Ready to Soar, Pitchers?

3X Velocity CampFor pitchers looking to improve their pitching velocity, the 3X Velocity Camp for Pitchers is a game changer. Discover the secrets of Brent Pourciau's journey through adversity to emerge stronger than ever. This camp will lead you through the right mechanics of bench pressing and arm-specific exercises that directly affect your pitching prowess, with a focus on building upper body strength and explosive power. Say goodbye to concerns regarding recuperation and injury prevention; Pourciau has you covered.

3X Velocity Camp

Position Players, Let's Take Your Game to the Next Level

2X Velocity CampThe 2X Velocity Camp is designed for position players who want to improve their bat speed, control, and overall performance. Bench pressing is about more than simply sheer strength; it's about transferring that power onto the field in controlled, precise movements. Brent Pourciau's coaching will enable you to smoothly include bench pressing into your training program. Unleash the power of your upper body strength and see how it correlates to more powerful swings, more accurate throws, and an overall advantage over your opponents.

2X Velocity Camp

Why Should You Attend Velocity Camps?

  1. Expert Advice: Brent Pourciau, a former professional pitcher who fought the odds and developed a thriving career through tenacity and science-backed training methods, will teach you firsthand.
  2. Customized Approach: The camps are tailored to the specific demands of baseball players, ensuring that every exercise and technique directly contributes to on-field success.
  3. Comprehensive Learning: Bench pressing is only the beginning of comprehensive learning. In addition to learning this critical lift, you'll receive insight into a variety of routines designed to improve your overall baseball performance.

Pourciau's expertise in injury prevention means that you'll get top-tier advice on staying fit and injury-free throughout your training adventure.

How to Participate in the Velocity Camps

Are you ready to go on a trip that will change the course of your baseball career? Don't pass up this fantastic opportunity. Visit the TopVelocity website to learn more about the 3X Velocity Pitcher Camp and the 2X Velocity Position Player Camp. Improve your game, gain strength, and emerge as a great powerhouse on the field. It's time to join the ranks of the elite.

To reserve your slot and begin your journey to baseball glory, go to TopVelocity Velocity Camps. Don't pass up this opportunity; the field is waiting, and your potential is infinite.

If you can;t join the camps checkout the TopVelocity Patreon for exclusive instructional training, remove coaching, and weekly video analysis!

FAQs: Should Baseball Players Bench Press

Q: Does bench pressing cause muscular imbalances?
A: When done correctly and in conjunction with a well-rounded training program, bench pressing can really help to balanced muscular development.

Q: Can all baseball players benefit from bench pressing?
A: Bench pressing can be modified to accommodate players of various positions and skill levels. For personalized recommendations, it is best to consult with a skilled trainer.

Q: How frequently should baseball players engage in bench pressing?
A: Frequency varies according to individual training plans, but 1-2 sessions per week with adequate rest is a popular method.

Q: Does bench pressing interfere with the flexibility required for baseball movements?
A: Bench pressing, when paired with mobility exercises and dynamic stretching, can enhance both strength and flexibility.

Q: Do you have any alternatives to standard bench pressing?
A: Dumbbell bench presses and push-ups provide similar advantages while adding variety to the training routine.

Q: Can overuse injuries be caused by bench pressing?
A: The danger of overuse injuries is reduced with correct programming and attention to rehabilitation. A well-structured training regimen takes into account all facets of athletics.

Bench pressing may not seem like an obvious choice for baseball players, but Brent Pourciau's knowledge and experience demonstrate its indisputable benefits. Bench pressing excellently correlates with baseball's multifaceted objectives, from improving upper body strength to aiding pitching velocity and injury prevention. Athletes can increase their performance, lower their risk of injury, and gain a competitive advantage on the field by utilizing bench pressing tactics designed specifically for baseball players.