Baseball Pitching Velocity Training

Free Youth Baseball Practice GuideLooking for a Free Youth Baseball Practice Guide? The downloads are here!

Fun baseball practices are the cornerstone of keeping young athletes engaged and motivated. When practices are enjoyable, kids are more likely to return, eager to learn and improve their skills. This consistent participation is crucial for their development, as it fosters a love for the game and builds a solid foundation of essential baseball skills.

Moreover, developing the skills that players need to grow in the game sets them up for success later in life. Through structured and enjoyable practices, young athletes not only learn the technical aspects of baseball but also develop important life skills such as teamwork, discipline, and perseverance. These qualities are invaluable, both on and off the field, helping players excel in their future endeavors.

This guide is designed to pair best with our Baseball Development Certification signup at TopVelocity Baseball Development Certification. The concepts, drills, and games mentioned in this guide are explained in detail in our certification course. This comprehensive course offers in-depth insights and structured training methodologies that ensure coaches and players alike can make the most of their practice time. By integrating this guide with our certification course, you will have a holistic approach to youth baseball training, ensuring that practices are not only fun but also highly effective in developing skilled and confident players.

Have a Plan: Free Youth Baseball Practice Guide

Free Youth Baseball Practice GuideThe best youth baseball coaches are typically also great schedulers. This guide will help that process of running a well-structured, developmentally positive baseball practice.

By helping coaches think about their practices in terms of training blocks with a specific focus, you should be able to get the most bang for your buck with the limited amount of time you have to practice with your team. Generally, those training blocks at each practice will look like:

  • Dynamic Warm-Up
  • Throwing Warm-Up (3X Pitching Drills)
  • Throwing Block 
  • Hitting Warm-Up (GFT Hitting Drills)
  • Hitting Block 
  • Competition Block
  • Strength & Conditioning Block

Included Templates: Free Youth Baseball Practice Guide
(Downloads here)

This guide also includes two templates you can use, in practices and in games.

  1. Practice Template: You can print this out, note the specifics of each practice station you’ll be running, draw whatever stations you’re going to be running and either use the template yourself or hand it off to your other coaches. Additionally, there is a scoring sheet you fill in for any games, giving your kids a gamified training environment that they will enjoy to play in. Download the Youth Practice Guide here!
  2. Quality At Bat / Quality Pitching Appearance Sheet: For in-game tracking. Use this to track the stuff that doesn’t show up in the box score, and incentivize your youth players to value their output as much (or more) as their outcomes. Download the Appearance Sheet here!

Dynamic Warm-Up: Free Youth Baseball Practice Guide

Free Youth Baseball Practice GuideDynamic warm-ups are essential to prepare young athletes' bodies for the demands of baseball. A proper warm-up routine enhances performance and reduces the risk of injuries. Activities like jogging, dynamic stretches, and agility drills are great ways to get started.

Throwing Warm-Up (3X Pitching Drills)

Proper throwing mechanics are crucial for young players to avoid injuries and improve accuracy. Start with partner throws, focus on mechanics, and gradually increase the throwing distance. Incorporating 3X Pitching Drills can help enhance velocity and control.

Throwing Block

The throwing block focuses on improving players' pitching techniques and arm strength through structured drills. Using targeted drills like target throws, power throws, and plyometric throws can significantly improve a player's performance.

Free Youth Baseball Practice GuideHitting Warm-Up (GFT Hitting Drills)

Preparing players for the hitting block involves exercises that enhance their hitting mechanics and timing. Activities like tee work, soft toss, and batting practice help players develop consistency and power in their swings.

Hitting Block

The hitting block is designed to improve batting skills through various drills and techniques from the GFT Hitting Program. Drills like line drives, opposite field hits, and power hitting focus on different aspects of batting, from control to power.

Competition Block

Incorporating competitive elements into practice keeps it fun and engaging for young players. Games like home run derby, relay races, and fielding challenges motivate players to perform at their best and enjoy the process.

Top Velocity Pitching Athlete DeadliftingStrength & Conditioning Block

Strength training is essential for young athletes to build muscle and prevent injuries. The 2X Position Player Program provides excellent drills for this purpose. Bodyweight exercises, resistance bands, and core workouts help in overall physical development.

Conclusion: Free Youth Baseball Practice Guide

By following this structured guide and utilizing the provided resources, you can create an engaging and effective baseball practice environment for young athletes. Remember, the goal is to make practices fun and educational, helping players develop both their baseball skills and life skills that will serve them well in the future.

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TopVelocity Performance CenterIn 2020, due to the overwhelming demand of coaches and players throughout the world, Top Velocity™ set out on a mission to bring Top Velocity™ methods to local communities. Through our licensed facilities and certified instructors, thousands of aspiring athletes now have unlimited access to Top Velocity™ training methods in their hometowns.

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Find your nearest location and schedule to attend our next event to experience why Top Velocity™ has been the industry leader in player development training for 15+ years, helping thousands of coaches and athletes of all ages through our proven science-based biomechanical training systems.

Start a Top Velocity Performance Center in Your Local Area

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Join our mission and become a part of the Top Velocity™ family.

To start a Top Velocity Performance Center in your local area, visit and send in your request. Our team will guide you through the process, ensuring you have all the resources and support needed to successfully launch and run a Top Velocity Performance Center.

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