by Brent Pourciau | Apr 25, 2011 | Pitcher Velocity Training Articles
If you want to play at the next level then you are going to have to increase your ability to generate power. Power is measured as both speed and strength. Increasing your bodies ability to generate power, along with total body mechanics, will enhance your potential to...
by Brent Pourciau | Apr 22, 2011 | Pitching Articles
This may be the first sign of the beginning of a new era for baseball. A Danish company called Trackman has planted some 3D Doppler Radar's in Major League parks across the country and the data is revolutionary. They can scientifically produce data that shows why two...
by Brent Pourciau | Apr 19, 2011 | Pitching Articles
I get this question a lot because of the latest training gimmick that is showing up online called "Speed Chains." When I search the web for these velocity training aids I feel like it is 3 in the morning and I am watching infomercials. The first thing that always...
by Brent Pourciau | Apr 18, 2011 | Pitcher Velocity Training Articles
In the game of baseball, all skills require small muscle groups leading big muscle groups. This means you must use a strength and conditioning program that not only develops you to become Bigger, Stronger, Faster but it builds joint integrity as well. Most training...
by Brent Pourciau | Apr 18, 2011 | Pitching Articles
Adding 5 MPH to your fastball can be a tough challenge if you do not know what you are doing. You definitely will not accomplish this using conventional wisdom. Old school approaches like extreme long toss, weighted balls or speed chains may get you close but the...
