by Brent Pourciau | Mar 18, 2026 | Catcher, Lifting, Position Players
Most catchers spend hours working on arm strength. They throw long toss. They do band work. They focus on velocity. The science says they are training the wrong variable. A published study by Fry, Wagle, Cabarkapa, Yu, and Renteria in the Journal of Strength and...
by Brent Pourciau | Feb 20, 2026 | Lifting, Pitcher Velocity Training Articles, Pitching Analysis
Inside the app, five timestamps define your delivery: Leg Lift Before Leg Drive Front Foot Strike Maximum External Rotation Ball Release This article focuses specifically on Front Foot Strike (FFS) — how to correctly set it and what is biomechanically happening at...
by Brent Pourciau | Jan 26, 2026 | Fitness Guide, Nutrition
Imagine your body is a high-end construction site. Usually, the crew is focused on general maintenance and upgrading the engine—your legs and core. But the moment you feel that "pop" in your elbow or a strain in your shoulder, an emergency repair alarm goes off. The...
by Brent Pourciau | Dec 15, 2025 | Pitching
Sequential Rotation in the Pitching Delivery Pitching a baseball is often described as a rotational movement, but biomechanical evidence shows it is powered by a linear drive that transitions into rotation via the kinetic chain. The motion begins with the lower body:...
by Brent Pourciau | Nov 6, 2025 | Pitching Velocity Baseball Training
Off-season is the prime time for high school and college pitchers to make significant gains in fastball velocity. With no in-season game pressures, you can dedicate these months to strength, mechanics, and mobility work that add up to an extra 5+ MPH by spring. This...
