by Brent Pourciau | Dec 15, 2025 | Pitching
Sequential Rotation in the Pitching Delivery Pitching a baseball is often described as a rotational movement, but biomechanical evidence shows it is powered by a linear drive that transitions into rotation via the kinetic chain. The motion begins with the lower body:...
by Brent Pourciau | Nov 6, 2025 | Pitching Velocity Baseball Training
Off-season is the prime time for high school and college pitchers to make significant gains in fastball velocity. With no in-season game pressures, you can dedicate these months to strength, mechanics, and mobility work that add up to an extra 5+ MPH by spring. This...
by Brent Pourciau | Sep 10, 2025 | Lifting
The Mississippi Fall Games are set for Saturday, September 27th at Holmes CC in Goodman, MS. This open game-play event gives prospects a chance to perform in front of evaluators and potentially secure invitations to future invite-only events like the Preseason...
by Brent Pourciau | Sep 9, 2025 | Pitcher Velocity Training Articles, Pitching Tips
What Exactly Is a Baseball Showcase and Why Does It Matter? A baseball showcase is an event where players perform drills, workouts, and gameplay in front of college coaches, recruiters, and professional scouts. The purpose is simple: exposure. Showcases give athletes...
by Brent Pourciau | Sep 4, 2025 | Baseball Articles, Fitness Guide, Pitching Tips
If there’s one thing every baseball player hears, it’s the importance of training, nutrition, and sleep. This “big three” forms the foundation of performance. While endless hours are spent in the weight room and countless discussions center on diet, sleep often gets...
