by Brent Pourciau | Jun 25, 2025 | Pitching Articles
In recent years, the significance of hip to shoulder separation in pitching has gained traction in the baseball world. This fundamental pitching mechanic, first highlighted by pitching coach Tom House, is now widely acknowledged for its effect on pitching performance,...
by Brent Pourciau | Jun 14, 2025 | Baseball Articles, Fitness Guide, Lifting, Nutrition
The Creatine Blueprint: How Creatine Impacts Athletic Performance Creatine is the most extensively studied supplement in sports science. With over 500 peer-reviewed studies and decades of consistent evidence (Rawson & Volek, 2003), it stands as one of the most...
by Brent Pourciau | Dec 19, 2024 | Franchise
A building full of cages is not yet a baseball academy. To start a baseball academy, first define the athletes you will serve, verify local demand, plan a workable facility and budget, prepare qualified staff, and establish how players will be evaluated, trained and...
by Brent Pourciau | Sep 10, 2024 | Pitcher Velocity Training Articles, Pitching Velocity Baseball Training
Every aspiring baseball pitcher dreams of hearing their name called in the MLB Draft. One of the most common questions asked is: How fast do you need to throw to get drafted? While there isn't a one-size-fits-all answer, understanding the benchmarks for pitching...
by Brent Pourciau | Sep 2, 2024 | Pitcher Velocity Training Articles
Increasing pitching velo is a primary goal for every serious pitcher, from high school prospects to seasoned professionals. But what should you be doing in the weight room to achieve this elusive goal? Many pitchers fall into the trap of generic workouts, only to find...
