Arm Care Science for Throwing Athletes

Arm Care Science for Throwing Athletes

Arm Care Science: The Trapezius To truly understand the driving forces in Arm Care Science we need to understand the critical function of the Trapezius muscle. The trapezius is sectioned into the upper, middle and lower parts of this large muscle. It is a triangular...
How to Reduce Arm Pain

How to Reduce Arm Pain

In this episode of the @TopVelocity #PitchingTips Show V2 we answer the questions below: Brent, you gotta put this more into layman’s terms for me, please. I’m really interested in the slow-down phase of the delivery. Shoulder the ankle and the hips move...
Pitching Arm Care – Top 10 Exercises

Pitching Arm Care – Top 10 Exercises

The importance of arm care for the pitcher is to protect his career but most important to develop the integrity in the shoulder and elbow to handle a high velocity fastball. This doesn’t mean a “strong arm” makes you throw with high velocity it just...
Top 10 Reasons Your Arm Hurts Pitching

Top 10 Reasons Your Arm Hurts Pitching

You are in-season and you are pitching a lot and your arm hurts. This is a common problem in todays game. Studies show 58% of pitchers in high school experience elbow pain and 38% of high school pitchers experience shoulder pain (1). Should this kind of arm pain...