If I was in a room of conventional baseball coaches and I said, "Arm speed is poor contributor to pitching velocity," you would probably hear the crickets living in the room. Why do most coaches and commentators in this game believe pitching velocity is the result of...
The importance of arm care for the pitcher is to protect his career but most important to develop the integrity in the shoulder and elbow to handle a high velocity fastball. This doesn't mean a "strong arm" makes you throw with high velocity it just means you have the...
This isn't going to be your conventional article on improving arm strength for baseball. First off it has more to do with leg and core strength than arm strength but don't worry about that because when you finish this article you will know everything it takes to throw...
Did you know a study shows that there is no difference between the pitching mechanics of a good little league pitcher to a professional pitcher? This makes perfect sense. All you have to do is look at the pitching mechanics of Tim Lincecum from little league to the...
Olympic Lifting blows out elbows! This is what most conventional pitching coaches believe about pitchers and olympic lifting. The problem is there is no science to support this claim. The science actually shows Olympic Lifting to protect the elbow by strengthening...
