In the game of baseball, all skills require small muscle groups leading big muscle groups. This means you must use a strength and conditioning program that not only develops you to become Bigger, Stronger, Faster but it builds joint integrity as well. Most training...
Welcome to Top Velocity. The Atlanta Baseball Virtual Academy is run by Brent Pourciau. Coach Pourciau is a National Coach who has developed some of the top training programs for the Atlanta baseball player. If you are looking for instruction and training for the...
So you need a program that is going to make you Bigger, Stronger and Faster so you can kick some ass? Well, congratulations you have found the perfect program for making this happen! The question now is do you really want to do what it takes to turn yourself into an...
Frequently Asked Questions About MLB Open Tryout Camps. *Note: The information below comes from Major League Baseball at MLB.com. Please read the frequently asked questions below before posting a comment or sending us an email. Q. "Who is in charge of your tryout...
It took steroids in the game of baseball to wake up the MLB. They learned quickly that the old school mentality that baseball weight training will not make a baseball player better probably was dead wrong but instead of the MLB opening the game to the latest advances...