If you are looking for workout programs for catchers then you will find a lot of options on the web. In this article I will give you the top 10 list so you can get the most benefits out of your hard work. The key words here being “focused, hard work.” The ideal training or…
I get a few emails a day asking how to improve a catchers arm strength. The problem is arm strength has little to do with it. It has more to due with the speed of movement or power of movement and that movement not just coming from the arm. Before we dive into the top…
A catchers invitation to the next level is his evaluation of his pop time. Pop time like any other measurement in the game can be trained and improved. Where a catcher can go wrong is not just neglecting this level of training in his career but training ineffectively. There are tons of approaches out there…
Programs for improving pop time for catchers usually consist of a lot of throwing to bases and resistance tubing. Maybe bringing in weighted balls to build “Arm Strength.” In my experience, most catchers have a poor understanding of the throwing mechanics that allows a catcher to move quickly and at the same time generate as…
