A catchers invitation to the next level is his evaluation of his pop time. Pop time like any other measurement in the game can be trained and improved. Where a catcher can go wrong is not just neglecting this level of training in his career but training ineffectively....
Programs for improving pop time for catchers usually consist of a lot of throwing to bases and resistance tubing. Maybe bringing in weighted balls to build "Arm Strength." In my experience, most catchers have a poor understanding of the throwing mechanics that allows...
