If you are a coach who has just started reading about 3X Pitching, bought the program, or studied the mechanics guide, your probably thinking wow... this is amazing!!! But... You might also be thinking.... How the heck do I do it? How do I implement this with my kids?...
The only way to improve pitching velocity I painstakingly put this article together to help you save a ton of time searching for ways to improve pitching velocity and to also entertain you in the process. Do you know how many people waste thousands of hours searching...
Before we dive straight into flexibility and the high velocity pitcher we need to first define what flexibility is and why is it so important to the high velocity pitcher. Conventional wisdom has this flexibility issue completely wrong. How many times have you heard...
Front foot strike is the single most important moment in the pitching delivery because this is the moment that stride power is converted into hip and shoulder separation and is guided to its pitching location. Therefore perfect placement at front foot strike is...
This Pitching Velocity Quick Tip will cover the pros and cons of throwing the football. Throwing a football can promote arm health, specifically in the throwing elbow. This is because the football forces the athlete to have good wrist pronation at release. This is...
