If you read the countless articles on this site you will learn about a new term that has been brought into the pitching world. This term was first planted into the pitching delivery right here at TopVelocity.net. Maybe you found this website because you wanted to...
Basic physics teaches us that to throw a ball at your top velocity you must use more than just your arm. You must use the entire kinetic chain, along with every muscle group that will help you reach your top velocity. There are countless articles on this site on how...
Many Extreme Long Toss programs use what some call the "Pull Down Phase." This is because after throwing the ball 300 feet in an "Air it out" program, they then want you to pull down your delivery so you do not continue to launch the ball high as you move closer to 60...