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The #1 Reason Pitchers Never Reach Their Top Velocity

by Brent Pourciau | Jul 6, 2011 | Pitching Articles

I am going to come clean here. I have been doing this long enough and I have sold enough programs on this site to know that 3X is the only program to legitimately increase pitching velocity. I get an email a day from pitchers telling me how amazing 3X Pitching is. I...
Lifting Weight Doesn’t Increase Pitching Velocity, Really!

Lifting Weight Doesn’t Increase Pitching Velocity, Really!

by Brent Pourciau | Jul 2, 2011 | Pitching Articles

I am really tired of hearing "Old School Coaches" saying weight lifting does not increase pitching velocity. I mean, REALLY! Coaches, what do you think Roger Clemens and his trainer Brian McNamee where doing together besides just the steroids? They were lifting their...

Why Pitchers ICE Arm Following a Pitching Performance?

by Brent Pourciau | May 9, 2009 | Pitching Articles

There is a lot of controversy around why pitchers ice arm post game. After surgery I was very strict when it came to icing post game. I know that it isn't enough for me here to just say that, "Hey, I did it, so you should too." So, I took some time to research the web...
Overload Underload Training – Right Concept, Wrong Approach

Overload Underload Training – Right Concept, Wrong Approach

by Brent Pourciau | Jan 14, 2009 | Pitching Articles

Using the overload underload approach to train a young pitcher's arm increase arm speed is the right concept but the wrong approach when using weighted baseballs on a young pitcher. The problem is with using weighted baseballs on a young pitcher, who more than likely...
Pitchers Long Tossing and the Placebo Effect in Baseball

Pitchers Long Tossing and the Placebo Effect in Baseball

by Brent Pourciau | Jan 13, 2009 | Pitching Articles

Pitchers long tossing is praised by many and shot down by few. I have heard the likes of Alan Jaeger preaching pitchers long tossing as the secret to velocity and the likes of Dick Mill's trying to prove scientifically why you should never do it again. I have...

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