The main purpose of a Drill, is to practice a component of the delivery that will help to correct a mechanical flaw. I also believe it is important to add resistance to a drill to help imprint the new muscle memory. The drill below should be performed 2 - 3 days a...
The biggest problem all young pitchers face is learning how to STOP PITCHING WITH JUST YOUR ARM. It is a major problem and is why the injury rates at the youth level are higher than at the professional level based on hours of exposure. If a young pitcher is going to...
