Flexibility and the High Velocity Pitcher

Flexibility and the High Velocity Pitcher

Before we dive straight into flexibility and the high velocity pitcher we need to first define what flexibility is and why is it so important to the high velocity pitcher. Conventional wisdom has this flexibility issue completely wrong. How many times have you heard...
Top 3 Pitching Power Issues

Top 3 Pitching Power Issues

As a pitcher, do you train for power? The more I coach and train pitchers with 3X Pitching, the more I want to spendĀ  most of my time training them in the weight room with pure power lifts. All of the 6 components of the 3X Pitching mechanics are representative of a...