Before we dive straight into flexibility and the high velocity pitcher we need to first define what flexibility is and why is it so important to the high velocity pitcher. Conventional wisdom has this flexibility issue completely wrong. How many times have you heard...
We all should know by now that long distance running is bad for pitchers (read 2009 article called Just Say NO to Long Distance Running) but now everyone needs to know how bad it really is. Yes, the study below proves that long distance running reduces the bodies...
As a pitcher, do you train for power? The more I coach and train pitchers with 3X Pitching, the more I want to spend most of my time training them in the weight room with pure power lifts. All of the 6 components of the 3X Pitching mechanics are representative of a...
The argument behind extreme long toss is that the pitcher will learn how to take the throwing velocity of a 300 foot flat ground throw and transfer it into a 60 foot pitch off of a mound. This is what I learned from watching an interview with Alan Jaeger, who uses...
I have already made the argument that the body generates the velocity of the pitch and not the arm. This article will continue to prove this point and give the pitcher a better understanding of how elite pitching velocity is generated. This will challenge conventional...
