Olympic Lifting blows out elbows! This is what most conventional pitching coaches believe about pitchers and olympic lifting. The problem is there is no science to support this claim. The science actually shows Olympic Lifting to protect the elbow by strengthening...
There are 10 common mistakes that most of the pitchers in this game make at some point in their pitching careers which can or will lead to injury and can be avoided with some basic knowledge of science driven pitching mechanics. Let's face it, pain and injury is a...
Pitching pain and injury, along with most elbow problems come from overuse and poor mechanics. If we narrow it down to elbow pain then proper pronation is usually the determining factor. Proper pronation of the arm at release is when the thumb finishes down. Notice...
