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Add 10MPH to Your Fastball and Watch the Scouts Show!

by Brent Pourciau | Sep 5, 2010 | References

Throw 90+mph! – Dominate with your Fastball!! – Make Scouts hunt you down!!! – Throw straight GAS!!!! All Products of the 3X Pitching Approach! “You will not find a velocity enhancement program this effective on the web. It has helped hundreds...
Fitts/Posner 3 Stages of Learning and Sport Speed Tests

Fitts/Posner 3 Stages of Learning and Sport Speed Tests

by Brent Pourciau | Nov 10, 2008 | Pitcher Velocity Training Articles

by Chad Englehart Many athletes today have the desire to reach a higher level of athletics. Whether it is an athlete going from Jr. High to High School, or an athlete making the transition from high school to college athletics and the big one college to professional...
The Principle of Specificity and Sport

The Principle of Specificity and Sport

by Brent Pourciau | Aug 24, 2008 | Pitcher Velocity Training Articles

by Chad Englehart Introduction Specificity of Training principle is one of the most utilized training principles used by exercise professionals today. (Kramer et al., 2002) discussed the principle of training specificity and explained that the training responses...
Resisted Sprints and Effects on Kinematics and Sprint Speed

Resisted Sprints and Effects on Kinematics and Sprint Speed

by Brent Pourciau | Aug 24, 2008 | Pitcher Velocity Training Articles

Speed Training Implied in any linear speed discussion with a Strength and Conditioning Specialist, is the concept of resisted speed training strategies. Some professionals consider resisted speed training as the most efficient sprint training technique on the planet,...
Sprint Mechanics and the 40 yard Dash

Sprint Mechanics and the 40 yard Dash

by Trell | Aug 24, 2008 | Pitcher Velocity Training Articles

Enhancing Performance: Decoding the Mechanics of a High-Speed Sprint As a strength and conditioning professional, I frequently encounter a common question: "Can I improve my 40-yard dash speed, and just how fast can I become?" The answer is clear – speed is teachable,...

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