by Brent Pourciau | Jun 17, 2009 | Pitching Articles
If you haven't figured it out yet, you can't gain pitching velocity with a pill. Sorry to bust your bubble but it takes a lot of hard and smart work to develop it. If you are looking to gain 4-5 mph on your fastball then you must work to improve in all facets of...
by Brent Pourciau | Dec 10, 2008 | Pitching Articles
I have heard many players and coaches say that weight training will not increase pitching velocity. I have even heard them say that it will hurt the pitcher. I understand that this is many parents, coaches and players concerns because it seems to be conventional...
by Brent Pourciau | Aug 24, 2008 | Pitcher Velocity Training Articles
by Chad Englehart Introduction Specificity of Training principle is one of the most utilized training principles used by exercise professionals today. (Kramer et al., 2002) discussed the principle of training specificity and explained that the training responses...
by Brent Pourciau | Aug 24, 2008 | Pitcher Velocity Training Articles
Speed Training Implied in any linear speed discussion with a Strength and Conditioning Specialist, is the concept of resisted speed training strategies. Some professionals consider resisted speed training as the most efficient sprint training technique on the planet,...
