So you have pain triceps biceps pitching/throwing and it has more than likely been hurting for a while. You are searching the web for answers because you need this pain to go away so you can get back to business. I get it! I was you in my career. When I had pain...
Ok, the leg lift isn't only for "Show." There is a lot of momentum that can be generated by the leg lift which transfers into velocity. The question is, "How come pitchers who have big leg lift's in the wind up, when pitching in the stretch, have a lower leg lift but...
