by Brent Pourciau | Dec 19, 2013 | Pitching Articles
You are not pitching with your legs! You need to learn to be more aggressive! You need to be more explosive when pitching on the mound! I am sure you have heard this a few times in your pitching career. I am also sure you have struggled to look for the solution to...
by Brent Pourciau | Dec 13, 2013 | Pitcher Velocity Training Articles
One of the biggest myths in this country, when it comes to development at the youth level for sports, is that weightlifting is bad for children. Many believe Olympic Lifting or strength training, in general, causes injury or stunts growth but there is no evidence or...
by Brent Pourciau | Sep 22, 2013 | Pitcher Velocity Training Articles, Pitching Articles
Post surgery doctors told me I would never pitch again because of the serious damage to my rotator cuff from throwing a baseball. I never trained with weights for baseball before the surgery. After the surgery I decided to ignore the conventional wisdom of the game...
by Brent Pourciau | Aug 27, 2013 | Pitching Articles
Baseball pitching is often thought to be purely mechanics-driven. However, this misconception couldn't be further from the truth. The belief that a fast car is purely the result of a good driver is just as backward. In reality, the game of baseball requires a lot more...
by Brent Pourciau | Jul 9, 2013 | Pitching Articles
The young pitcher sounds like a teenage girl when it comes to their body weight. "How can I lose weight and throw harder?" "I don't want to strength train with weights because I will get big muscles." It is obvious these young pitchers have an elementary understanding...
