Speed Training Implied in any linear speed discussion with a Strength and Conditioning Specialist, is the concept of resisted speed training strategies. Some professionals consider resisted speed training as the most efficient sprint training technique on the planet,...
Living most of my past life as a baseball pitcher, the pivotal moment in my baseballĀ career was overcoming career-ending shoulder surgery. It changed my life and I was never the same. I spent the next five years after this major event trying everything I could to get...