It is almost December, so this is your last chance for to get Bigger, Stronger, Faster before the season begins. For all those college pitchers and ball players getting ready for the season, don't be that guy who walks into spring with the Thanksgiving, Christmas...
I don't mean to mislead you with the title, Bringing Violence into the Pitching Delivery of Baseball. Some of you may have expected the first sentence to be something like, "Study proves that pitchers are more prone to violent behavior." This may be true for athletes...
This article is for every throwing athlete out there on how to prevent shoulder surgery. I am an athlete, who overcame a career ending rotator cuff tear in college, to play baseball again and make it to minor league ball as a pitcher. I was told, I would never pitch...
Most old school Coaches would talk about the importance of the "Balance Point" like Mr Miyagi in the Karate Kid. New school thought would say that this may produce an accurate pitcher but it will destroy velocity in return. New school thought would then talk about how...
Speed Training Implied in any linear speed discussion with a Strength and Conditioning Specialist, is the concept of resisted speed training strategies. Some professionals consider resisted speed training as the most efficient sprint training technique on the planet,...