Interview with Coach Kurt Hester

Interview with Coach Kurt Hester

Check out all of Kurt’s instructional videos on ESPN! View videos here Coach Kurt Hester BIO National Director of Training at D1 Sports Training www.d1sportstraining.com Kurt Hester, known nationally for his energetic approach to training top-tier athletes,...

Baseball Training Manual

So you need a program that is going to make you Bigger, Stronger and Faster so you can kick some ass? Well, congratulations you have found the perfect program for making this happen! The question now is do you really want to do what it takes to turn yourself into an...
Coach Gayle Hatch Interview

Coach Gayle Hatch Interview

Coach Gayle Hatch is one of the founding fathers of strength and conditioning. He is the protege of the legendary Alvin Roy, who was the first strength and conditioning Coach to be hired by a professional sport. Both Alvin Roy and Gayle Hatch are to credit for the...
Baseball Pitching Workout – Beginner

Baseball Pitching Workout – Beginner

This is an excellent beginner workout. It focuses on training the body as a single unit. All these lifts support the development of Fast Twitch Muscle Fibers which will make you more explosive as an athlete. This workout was developed for pitchers but recommend for...