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What it Takes to Gain Pitching Velocity in Baseball

What it Takes to Gain Pitching Velocity in Baseball

by Brent Pourciau | Jun 17, 2009 | Pitching Articles

If you haven’t figured it out yet, you can’t gain pitching velocity with a pill. Sorry to bust your bubble but it takes a lot of hard and smart work to develop it. If you are looking to gain 4-5 mph on your fastball then you must work to improve in all...

Triple Extension Pitching Creates Optimal Separation

by Brent Pourciau | Jun 6, 2009 | Pitching Articles

For all of those pitchers who are trying to develop more separation in the back hip to back shoulder, you will only achieve this with explosive triple extension pitching of the drive leg. “Triple Extension” is the extension of the ankle joint, knee joint,...
What You Need to Know About the Pitching Shoulder

What You Need to Know About the Pitching Shoulder

by Brent Pourciau | Jan 9, 2009 | Pitching Articles

This article is for every athlete out there who are having pitching shoulder problems. I am an athlete, who overcame a career ending rotator cuff tear in college, to pitch again and make it to minor league ball. I was told I would never pitch as hard as I did before...
Just Say NO to Pitchers Long Distance Running in Baseball

Just Say NO to Pitchers Long Distance Running in Baseball

by Brent Pourciau | Jan 8, 2009 | Pitching Articles

If your Coach or Trainer has pitchers long distance running for longer than five minutes at a SLOW pace then you are training to be just that, SLOW! Muscles have a mixture of two basic types of fibers, fast twitch and slow twitch. Fast-twitch fibers are capable of...
Can Weight Training Increase Pitching Velocity for Baseball?

Can Weight Training Increase Pitching Velocity for Baseball?

by Brent Pourciau | Dec 10, 2008 | Pitching Articles

I have heard many players and coaches say that weight training will not increase pitching velocity. I have even heard them say that it will hurt the pitcher. I understand that this is many parents, coaches and players concerns because it seems to be conventional...
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