Checkout my article in the College World Series 2013 Edition for Baseball America. Post your comments below!So you are looking for the top ten pitching velocity drills to add 5-10mph to your fastball? I get dozens of calls a week from pitchers, coaches and parents who...
Is bad pitching mechanics a sign of poor awareness of movement or muscular weakness? Above average coordination takes fast twitch muscle strength. Fast twitch motor neurons recruit more muscle fibers. This means more control of the body and also more explosive power....
Using steroids and growth hormone (GH) injections to boost testosterone growth hormone has more bad side effects than positive returns. This is why I speak against these illegal drugs. Through proper strength and conditioning, an athlete can naturally stimulate their...
